Life is complicated, especially when it comes to dealing with our own and others’ emotions. This course will help you learn to create a healthy and rewarding relationship with yourself and others through knowledge and skill development. You’ll create new behaviors that will open up the possibilities for you and those around you. Join us in learning relationship skills so you can be successful and live your best life!

Why is the content of this Course important? -Healthy relationships are key to our ability to have a good life, yet few of us are taught how to create healthy and rewarding relationships.

Course Details
Type of learner: You are an adult who wishes to develop a deeper connection with yourself and others.

Course logistics: Twelve 1 hour sessions taken at 1 week intervals, with daily, 10-minute skill development reflections.

Dr. Susanna Calvert

This Course is for anyone suffering from anxiety, overthinking, and overwhelm. You’ll discover new ways of thinking and navigating through your anxiety so you can experience more calm and joy with yourself and in your relationships.

Course Details
Type of learner: Adults and youth struggling with anxiety.

Course logistics: Six 45 minute sessions taken at 1 week intervals, with daily skill development reflections.

We live in complex and chaotic times in which stress and anxiety often overwhelm us in our daily lives. In a broader context, our society is challenged by deepening political, ideological and religious conflicts. This course provides a pathway to peace, harmony, and joy for people within themselves, with others, and in the world. The power to experience a better life is in all of us. By taking conscious and active steps anyone can make that goal a reality in their daily life.

Course Details
Why is the content of this course important? The approach presented in this course has helped learners reduce stress and experience more joy daily. As individuals find inner peace, this work creates bridges to break down the barriers that divide our communities, our country, and people across the globe.

Goals for the learner: Discover tools to live your best life and take relationships with family, friends, and community to another level.

Type of learner: Anyone looking to reduce stress and experience more joy daily.

Course logistics: 6 lessons, spaced 3 days to 1 week apart, one hour or less per lesson, with suggested daily practices in between.